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Pickle Juice Helps Prevent Muscle Cramping
Jan 28th, 2012 by admin

Currently professional, college and high school football teams and college and high school cross country track teams are beginning their hot summer practices. They will also begin their need to drink pickle juice as a way to help stave off muscle cramps. Runners and bikers, especially those in the very warm southern climates also know full well the benefits that pickle juice provides. Pickle juice can definitely help to prevent muscle cramping.

Pickle juice contains salt, calcium chloride and vinegar. The basic ingredients are similar to what you would find in isotonic drinks. Where pickle juice has acetic acid, isotonic drinks contain citric acid, like the sports drink featuring the name gator and power in it.

Great Moments in Pickle History.

The history of pickles stretches so far back into antiquity that no definite time has been established for their origin, but they are estimated to be over 4,000 years old.

-Cucumbers are mentioned at least twice in the Bible (Numbers 11:5 and Isaiah 1:8) and history records their usage over 3,000 years ago in Western Asia, ancient Egypt and Greece.
-Cucumbers were brought to the New World by Christopher Columbus, who is known to have grown them on the island of Haiti.
-George Washington was a pickle enthusiast. So were Thomas Jefferson, John Adams and Dolly Madison.

OK – Let’s Get to it.

Sometimes you may sneak a sip of juice from the pickle jar. That’s OK. That seemingly worthless liquid, which often gets tossed into the trash when the pickles are gone, could be the key to athletic endurance and avoiding debilitating leg cramps?

PURPOSE WITH SOME BACKING

The use of pickle juice as a defense against muscle cramps first attracted headlines when the Philadelphia Eagles credited pickle juice with their cramp-free win over the Dallas Cowboys in the over-one-hundred-degrees Texas heat. Rick Burkholder, the Eagles’ head trainer, called it his “secret weapon.” Pickle companies (such as Mt. Olive Pickle, Vlasic Foods and Golden Pickle) claim that pickle juice is similar to an isotonic beverage and can prevent muscle cramps caused from strenuous exercise.

Golden Pickle has even created a sports drink, appropriately named “Pickle Juice Sport.” Golden Pickle claims that Pickle Juice Sport has “approximately 30 times more electrolytes than Powerade and 15 times more than Gatorade.” It is even endorsed by Dallas Cowboy Jason Witten.

This past weekend I participated in a bicycle race in Wichita Falls, TX, called the “Hotter N Hell”. My distance was 100 miles in hills and I believe that drinking the above mentioned pickle juice helped me to stay in the ride and then finish with a flair(for me). With temperatures reaching upper 90’s and humidity around 80% there was a whole lot of sweatin’ going on. Lots of bikers had to be picked up by the SAG wagon and carted back to the finish line, unable to complete the ride. I started cramping in my upper quads at about mile 68. I stopped at the 70 mile support area and consumed 24 ounces of straight pickle juice. After about 30 minutes I felt completely refreshed and took off again. I stopped again at two out of three remaining support areas and filled up my drink bottle with pickle juice. I experienced no more cramps and closed the last 5 miles with a 20 mph average. 24 oz of straight pickle juice is way above what a 2 oz. serving suggests, but I did also drink some of my own energy drink as well. However, I do know the effect I received after drinking the 24 oz was real. No more cramps was also real as well.

RATIONALE

So how does this work? Muscle cramps are caused by dehydration from exercising in hot weather and not drinking enough fluids. How could pickle juice help? When you sweat during exercise, you lose a lot of salt and minerals. These minerals and salt are also known as electrolytes. This loss of electrolytes can cause muscle cramping, especially in hot, humid weather. Cells in the body use electrolytes in the cell fluid to maintain voltages across their cell membranes and to carry electrical impulses to other cells. In the case of my bike ride, I had to be able to use my muscles in both a pulling and contracting motion, or muscle contractions. Pickle juice has a very high salt, or electrolyte content. Therefore, drinking pickle juice before and during exercise could possibly provide your body with enough salt, that your muscles will not cramp.

Confused? Don’t be. Anything liquid containing any or all of the four commonly considered electrolytes, sodium, potassium, magnesium and calcium will work to help to prevent muscle cramping. Obviously, the more the better. Give it a try on a daily basis and see for yourself. Don’t worry about how people look at you when you tip that empty pickleless laden jar of liquid up to your lips.

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How to Siphon Fuel Gas with a Drill Pump
Jan 21st, 2012 by admin

www.begbucks.com Hey guys, I just wanted to share with you my latest setup for siphoning (or rather pumping) gas out of your car or trucks gas tank to say a generator such as my Honda eu2000i OR to pump gas from junk yards to redneck your gas supply (hey my truck is used, the tires came from the dump, battery, many parts, so; is there any reason as to why I shouldn’t also but secondhand gas as well?, Anyway back to the pump the pump, after numerous attempts for a pump (all in all I spent over $140 over 11 years to get this right, my first one was a hand crank barrel, pump but I couldn’t find a step down barbed fitting for the large 1 X ¼ Diameter tubing, later I nearly abandoned the idea until I got my Honda Generator, & needed a simple way to get gas from my trucks gas tank (35 Gallons) to the Genny, so my quest began again, my second pump was a mini 2 FL OZ per pump hand pump that failed shortly after I obtained it, later I got a heavier duty hand pump (from England, on eBay) that works ok, but still takes a lot of work to get about a gallon (like 8-9 pumps for a lousy Gal) I have another video of that one also posted on Youtube as well, then I got a Drill Pump yet my first version was a Drill Master pump (or about $9 & change) that DOES NOT SELF PRIME (or atleast not to the length of the hoes required of this siphoning job) so I yet got another pump; My fifth ~ a Radiant Floor Heat System alloy pump (from a Canadian CO. Hotrodautosupply.com) which I was told is to be

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Importance of Career Planning
Jan 15th, 2012 by admin

Career means profession, which we want to adopt for earning livelihood, and planning means proper flow or to make proper decisions.

Pre- planning in our life plays very important role in every aspect of life, to work in a proper flow, and pre-planning for career, which we want to pursue in our future ahead after acquiring certain level of degree is also very necessary in today’s competitive world.

According to the Thorndike dictionary

“A goal that you desire to achieve in a selected field or occupation with a well-thought out plan, to get you there is called Career Planning.”

The world is now moving very fast, and the time has come when this meritocratic society accepts only those, having right qualification and right skills.

Olden days are gone, when just a degree would help an individual to get high profile job by giving bribe or using some other mean. Now it’s high time, when the transparency in job recruitment has taken place.

Challenges and competition are the part of today’s society, and therefore, Career Planning is the only task, which can guide us to do what we want to do in our life, rather than just aimlessly changing job all the time in future.

We have seen many Pakistani, who after completing Intermediate don’t know where to go, what to do and we have also seen graduates, who aimlessly do graduation without any specialization. As a result, they earns just in 6-8 figures.

Career Planning is one of the broader aspects of learning in our existence. We all have some intentions and we all think to have stability in our future lives, and for that purpose, CAREER PLANNING serves as a key to success.

Career Planning makes a person to think suitably about their positive and negative aspects. All about their interest, about their creativity becomes possible through proper analyzing ourselves.

Career Planning basically starts, when a person finishes Secondary/ Higher Secondary level of education. After that level, a person could opt for that educational degree, which would help them out to have a good job opportunity according to their skills at the right time.

Career Planning helps us to design and formulate our future smoothly. Like, If a person wants to be a banker, then he or she would choose to go for ACCA or CA or MBA in finance after completing Intermediate in commerce and Graduation in commerce/ business administration.. Else he/ she would go for CAT course or Masters in Commerce or even upto doctorate level.

This pre-planning would be effective and would give him/her benefits after achieving educational targets effectively. It also helps us to evaluate our own personality, which helps us to know that which kind of job would suit us according to our need and capabilities.

In short, Career Planning is like mapping our future. Without proper planning, no one could think of getting a desired job in future.

Think what we want to do and finding out more about the kind of training, education, and skills we will need to achieve our career goal is the core objective of career planning.

It help us knowing the nature of the jobs that interest us, such as educational requirements, salary, working conditions, fringe benefits, promotion chances, future prospectus, and help us focusing in the right dimension.

Career planning directs us, motivates us, and helps us to accomplish what we want. A career goal is a specific vision such as an architect or a teacher or a career goal can be a particular field, which we want to work in, such as Media, Education, Medicine, Engineering etc.

For those who will think about their future and career after completing education without any long term desired goals are the one, whose all attempt might end in smoke.

There are some cases and situation, which bound a person to pre-plan in advance, such like family high family business status, lack of interest in studies or traditional job, low motivation, low financial status etc or some past educational traumas, which had made a person to plan after wards.

Career planning is a life time process we are always learning and growing, and as we do, our interests and needs also change. Career planning is not just making plans to obtain our career, but it also help us to make many adjustments there will be along the ways we learn throughout our lives.

Those who have successful careers like educators, business man, manager, pilot, architect, banker, doctor etc are the one, who has made their ways through proper guidance.

No doubt, that our parents have some wishes and expectations from us, but we have our own too. Therefore, we should also consider others opinion. For that we could take guidance from an educational counselor to get better guidance towards new dimensional fields as well. Teacher, professionals, career guidance websites, Head educational consultants can also guide us, to have a better approach for our future.

We must have freedom of speaking and freedom of choosing our career as we have to lead our lives which interest us. We must try to have an open mind in order to choose the right career on right time.

According to one renowned professor,

“Few of us like to opt for those degree courses, which their family or friend has advised them to adopt and this inappropriate knowledge trapped them into a great mistake and

In this way, they are unable to get good job opportunities according to their interests. Only Proper Career Guidance would help an individual to be on the right path before hand. Few of us try to seek the right path and take guidance from family or teacher to tell them what is good for them, which career is in demand and which career suits their interest.”

The future is un-predictable, however, we could still make our place in this meritocratic world by making career goals and plans in advance, for getting better opportunities in todays pluralistic and globalize world.

We must pre-plan our goals under the supervision of professionals in conscious state of mind, so that we could strategically maintain our goals and follow it towards the path of successful future.

Outdoor Light Fixtures

VEHICLE ELECTRICAL FAULT FINDING COURSE
Jan 8th, 2012 by admin

Vehicle Electrical Fault finding course Even if you only have a general interest in being able to use a Digital multimetre to measure electricity, this course will suit You. You do not need any previous knowledge of electricity. Aim of course: To give a working knowledge of what Voltage, Current and Resistance are and how they relate to each other.(ohms law) Example; a component (Injector) may very well check out good when tested with an ohmmeter as per manufacturer’s specification, yet it may not work when it is connected to the vehicle harness (bunch of wires). You must understand why this is. The following will be covered in this course; Alternator Voltage/Current flow explained ( AC) Battery Voltage/Current flow explained. (DC) Resistance and Dynamic resistance explained. Wave forms also used to explain how voltage and current behave when a component is activated. How the electricity in the Battery/Alternator gets to the lights, solenoid coils(injectors), motors and computers. How electricity makes these components work and then returns to the Battery/Alternator and what affects that electricity on its journey that causes problems. Short circuits, Short to power, Short to ground. Open circuits and excessive resistance. How to choose Digital Multimetre. Digital Multimetre functions. What an Amp Probe is and does and why you must have one. Why an analogue multimetre is still needed. Demonstration of finding unwanted voltage drops, open circuit voltage, source voltage

Cheep Insurance

How do I install electrical receptacles and switches?
Jan 6th, 2012 by admin

Row Cowgill shows you how to install an electrical switch, a regular light switch, a three way switch, a dimmer switch, a receptacle and GFCI receptacle.

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